Therapy can feel like a safe haven for your thoughts and emotions. It's a space where you can open up without judgment, allowing you to explore your feelings and experiences. The process may bring moments of relief, clarity, or even discomfort as you confront challenging issues.

 

However, as therapy progresses, you'll likely gain a better understanding of yourself, improved coping strategies, and a sense of empowerment. It's a journey towards healing and personal growth, guided by a supportive and trained professional.